Yoga StoryTime
Fridays 10:30-11:15am (check schedule)
$25 pre-registration
$30 at the door
$10 Drop In
Kids need and love yoga for the same reasons their grown-ups do! Yoga brings mindfulness and a sense of affinity with the world and others around us, and this class is jam packed with songs, stories, dances, games, and poses to bring those feelings of connectedness to the surface. This class is appropriate for ages 2-6 and will get kids not just movin' and groovin' but also breathing and being.
$25 pre-registration
$30 at the door
$10 Drop In
Kids need and love yoga for the same reasons their grown-ups do! Yoga brings mindfulness and a sense of affinity with the world and others around us, and this class is jam packed with songs, stories, dances, games, and poses to bring those feelings of connectedness to the surface. This class is appropriate for ages 2-6 and will get kids not just movin' and groovin' but also breathing and being.
Handstand Workshop
Last Friday of the Month
6:30-8pm
$10 pre-register or contact to reserve space
In this Handstand Workshop learn proper form, technique, plus conditioning exercises to build the strength and mobility necessary for the perfect handstand, and other creative hand balancing! All levels are welcome.
Teacher Dave Jones (and lovely assistant Ariel Jones).
Bio:
Dave Jones –
Dave has more than 25 years of martial arts, yoga, and dance experience. A lawyer by day, and a professional dancer, teacher and performer by night, Dave has more recently become a fitness enthusiast driven to explore personal growth and the body’s healthy physical limits through bodyweight training.
Dave currently operates Tango Al Dente –a dance company specializing in Argentine Tango instruction and performance—which he founded with his wife Ariel in 2008. Dave’s path took an unexpected turn in 2013 when he entered the pole-dancing, acro, fitness world. He and his wife Ariel now perform tango-pole dancing duets that incorporate elements of tango and acro-yoga and they were the guest performers at the Colorado Pole Championship held at the Boulder Theatre in 2014.
Dave renewed active work on his handstand and other hand-balancing in 2013 and has since taken classes at Body and Pole in New York. Dave currently trains with the GymnasticBodies program through Awaken Gymnastics in Denver.
Ariel Jones -
Ariel is a professional dancer, teacher, and performer and has been dancing since 2005. In 2008, she and her husband Dave Jones co-founded Tango Al Dente which specializes in Argentine Tango instruction and performance. She also began practicing Bikram Yoga in 2008. Bikram Yoga has had a significant impact on her health, wellbeing, and approach to improving the body. In 2011, Ariel discovered pole dancing, and fell madly in love with the sport. By the fall of 2013 she was a competitor in the Colorado Pole Championship and teaching for Vertical Fusion in Fort Collins. Ariel returned to the Pole Championship as a guest performer with her husband in 2014. Through her journey in dance, yoga, and pole Ariel has learned that the difference between success and failure often turns on adequate cross-training and body preparation. The full body strength and flexibility that is necessary for a perfect hollow-body handstand is a good measure of such preparation as well as overall fitness and health. Most recently Ariel has taken classes at Body and Pole in New York specifically for handstands and has studied at Awaken Gymnastics in Denver.
6:30-8pm
$10 pre-register or contact to reserve space
In this Handstand Workshop learn proper form, technique, plus conditioning exercises to build the strength and mobility necessary for the perfect handstand, and other creative hand balancing! All levels are welcome.
Teacher Dave Jones (and lovely assistant Ariel Jones).
Bio:
Dave Jones –
Dave has more than 25 years of martial arts, yoga, and dance experience. A lawyer by day, and a professional dancer, teacher and performer by night, Dave has more recently become a fitness enthusiast driven to explore personal growth and the body’s healthy physical limits through bodyweight training.
Dave currently operates Tango Al Dente –a dance company specializing in Argentine Tango instruction and performance—which he founded with his wife Ariel in 2008. Dave’s path took an unexpected turn in 2013 when he entered the pole-dancing, acro, fitness world. He and his wife Ariel now perform tango-pole dancing duets that incorporate elements of tango and acro-yoga and they were the guest performers at the Colorado Pole Championship held at the Boulder Theatre in 2014.
Dave renewed active work on his handstand and other hand-balancing in 2013 and has since taken classes at Body and Pole in New York. Dave currently trains with the GymnasticBodies program through Awaken Gymnastics in Denver.
Ariel Jones -
Ariel is a professional dancer, teacher, and performer and has been dancing since 2005. In 2008, she and her husband Dave Jones co-founded Tango Al Dente which specializes in Argentine Tango instruction and performance. She also began practicing Bikram Yoga in 2008. Bikram Yoga has had a significant impact on her health, wellbeing, and approach to improving the body. In 2011, Ariel discovered pole dancing, and fell madly in love with the sport. By the fall of 2013 she was a competitor in the Colorado Pole Championship and teaching for Vertical Fusion in Fort Collins. Ariel returned to the Pole Championship as a guest performer with her husband in 2014. Through her journey in dance, yoga, and pole Ariel has learned that the difference between success and failure often turns on adequate cross-training and body preparation. The full body strength and flexibility that is necessary for a perfect hollow-body handstand is a good measure of such preparation as well as overall fitness and health. Most recently Ariel has taken classes at Body and Pole in New York specifically for handstands and has studied at Awaken Gymnastics in Denver.
Acro Yoga 6-Week Series
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$90 to pre-register
$108 after 5/10 *Next Series starts 5/24 This workshop is intended to bring a special cohort of acro yogis together to build the trust and communication necessary for practicing at a higher level. Please NOTE PRE-REQUISITE on scheduler. |
Acro Yoga Transitions
First Friday of the Month
6:30-8:30pm
$0-20 sliding fee (service is accepted if you do not have the finances)
Join Jessica Schultz to begin to flow your acro practice seamlessly. This class is specifically designed to help move you beyond practice of static poses! Transitions learned will include those on the sagittal, frontal and transverse planes while gaining knowledge for proper spotting, technique, and safety. Grab a friend and come on out!
Open exploration time or "Acro Jams" are offered post-workshop from 8:30-9:30 for a $5 offering to the space.
6:30-8:30pm
$0-20 sliding fee (service is accepted if you do not have the finances)
Join Jessica Schultz to begin to flow your acro practice seamlessly. This class is specifically designed to help move you beyond practice of static poses! Transitions learned will include those on the sagittal, frontal and transverse planes while gaining knowledge for proper spotting, technique, and safety. Grab a friend and come on out!
Open exploration time or "Acro Jams" are offered post-workshop from 8:30-9:30 for a $5 offering to the space.
Yoga In the Rockies!
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May 28; June 11; July 23; August 20
8am-12ish pm $35pp - $65/2 $90/3 Climb a mountain with a group of friends and get some recovery/calming yoga on the way up and down. Indulge in the mountain scenery, get away from technology and the hustle bustle of town while building up your energetic body and releasing all the disturbances in your life. These excursions ARE weather dependent. Please know that it will be rescheduled or you can apply your class to an already scheduled class in the event of rain or storms. |
SUP Yoga Classes
Jun 2 & 10; July 1 & 15; August 19 & 26
Fridays 5:30-7pm
$35pp pre-registration; $45pp day of (space permitting); $20pp without board rental
Join Master Instructor Kate Wrightson for an evening of paddling and yoga out of the North Dock of Horsetooth Reservoir. She'll help you get comfortable on your board in sitting, kneeling, and standing positions and will offer you an all levels yoga class once you're acquainted with your board to test your balance and yoga practice out on the water. Expect some laughs, tons of fun, and a serene experience to help you connect to yourself and nature during your practice!
Fridays 5:30-7pm
$35pp pre-registration; $45pp day of (space permitting); $20pp without board rental
Join Master Instructor Kate Wrightson for an evening of paddling and yoga out of the North Dock of Horsetooth Reservoir. She'll help you get comfortable on your board in sitting, kneeling, and standing positions and will offer you an all levels yoga class once you're acquainted with your board to test your balance and yoga practice out on the water. Expect some laughs, tons of fun, and a serene experience to help you connect to yourself and nature during your practice!
Reclaiming Our Power - “Through creativity, relaxation, and illumination” with Lisa Luna Nevot Energy Painter and Transformation Activist
Price: $40.00-$55
Date: Sunday June 5th 4:30-7
Early bird price: $30 purchased by May 29th
Spend an afternoon dedicated to overcoming fear, taking on big life challenges and moving into action using the power and healing of artistic creativity, guided meditation, and the root chakra. An enriching and inspired experience through:
Lisa Luna Nevot BIO
Energy Painter-Transformation Activist
Lisa has been a freelance artist since 2001. Her ethereal style has captured the eye of the fantasy world, the minds of the psychonauts and the attention of the intentional life dwellers. Her work has always been filled with spirit from the magick of Gaia to the pulse of the chakra. She weaves a web of connection through the ether realms reminding us we are all one though we are separate. Painting on canvas with acrylic she has captured the energy of spiritual events, public speakers, private souls, festivals, and sometimes lives her personal journey through her painting. Her work is collected world wide. She has a fully illustrated book which was also translated into French, as well as an oracle deck published and available online on Amazon. “The largeness is in the tenderness. Only through vulnerability can we authentically see.” Lisa lives near Boulder CO with her two daughters and a cross eyed cat named candy.
Date: Sunday June 5th 4:30-7
Early bird price: $30 purchased by May 29th
Spend an afternoon dedicated to overcoming fear, taking on big life challenges and moving into action using the power and healing of artistic creativity, guided meditation, and the root chakra. An enriching and inspired experience through:
- An energy painting created by you!
- Tools and yoga poses for root chakra activation
- Powerful Guided Meditation
- Free 8x10 print
Lisa Luna Nevot BIO
Energy Painter-Transformation Activist
Lisa has been a freelance artist since 2001. Her ethereal style has captured the eye of the fantasy world, the minds of the psychonauts and the attention of the intentional life dwellers. Her work has always been filled with spirit from the magick of Gaia to the pulse of the chakra. She weaves a web of connection through the ether realms reminding us we are all one though we are separate. Painting on canvas with acrylic she has captured the energy of spiritual events, public speakers, private souls, festivals, and sometimes lives her personal journey through her painting. Her work is collected world wide. She has a fully illustrated book which was also translated into French, as well as an oracle deck published and available online on Amazon. “The largeness is in the tenderness. Only through vulnerability can we authentically see.” Lisa lives near Boulder CO with her two daughters and a cross eyed cat named candy.
Create Your Own Mala Workshop
June 12
10am-1pm
$65pp; includes all materials
Learn all about malas and create your very own during this 3-hour workshop with yoga practitioner and jewelry-maker Jean Parker-Renga. Discover the various materials, tools and techniques needed to make a mala. Follow an attractive template or choose your own theme pack with diverse gemstones, beads and other elements geared towards your specific needs. Jean will guide the group through the creation of a complete mala and lead a full round of meditation on a mala.
10am-1pm
$65pp; includes all materials
Learn all about malas and create your very own during this 3-hour workshop with yoga practitioner and jewelry-maker Jean Parker-Renga. Discover the various materials, tools and techniques needed to make a mala. Follow an attractive template or choose your own theme pack with diverse gemstones, beads and other elements geared towards your specific needs. Jean will guide the group through the creation of a complete mala and lead a full round of meditation on a mala.
JourneyWork Ebb and Flow Ceremony
Journey Work
July 23 6:30-10pm; August 20
Self-investment $30-55
12 places MAX. Please pre-register.
Dive deep into this 3 hour immersion into yourself via movement and a JourneyWork Breath Ceremony. Join Kate to clear your energy, receive community support and energetic magnification via loosely based asana (yoga postures), intention setting and sharing, shamanic/yogic breath work, sound therapy, color therapy, and creative integration. Leave with a deeper understanding of yourself, a release and lightening of your energy, and room to expand to new levels in your life.
*Bring yourself, any blankets or pillows you may like, a journal, pen, water and earthy snacks!
July 23 6:30-10pm; August 20
Self-investment $30-55
12 places MAX. Please pre-register.
Dive deep into this 3 hour immersion into yourself via movement and a JourneyWork Breath Ceremony. Join Kate to clear your energy, receive community support and energetic magnification via loosely based asana (yoga postures), intention setting and sharing, shamanic/yogic breath work, sound therapy, color therapy, and creative integration. Leave with a deeper understanding of yourself, a release and lightening of your energy, and room to expand to new levels in your life.
*Bring yourself, any blankets or pillows you may like, a journal, pen, water and earthy snacks!
Self Care Workshop for Aerialists, Acrobats, and "Circus Ninjas"
5:30-7:30pm
Price: $35-50 Sliding Scale
Fix a Circus Ninja's shoulder and they'll fly for a month. Teach them to fix their own shoulder and they'll fly forever. Teach them to fix their friend's shoulder and they'll never fly alone.Regular body maintenance is key if you want to train hard and stay performance ready. Don't wait for an appointment when you're surrounded by friends who can offer a hand, foot, knee, or elbow. Train pain-free and take your art to the next level.
Learn simple, partner-based, Myofascial Stretching and Neuromuscular Techniques that increase Pain-Free Range of Motion and eliminate soft-tissue restrictions. This ninja bodywork style doesn't require props and can be performed anywhere.
Bring a friend or make some new ones!
Price: $35-50 Sliding Scale
Fix a Circus Ninja's shoulder and they'll fly for a month. Teach them to fix their own shoulder and they'll fly forever. Teach them to fix their friend's shoulder and they'll never fly alone.Regular body maintenance is key if you want to train hard and stay performance ready. Don't wait for an appointment when you're surrounded by friends who can offer a hand, foot, knee, or elbow. Train pain-free and take your art to the next level.
Learn simple, partner-based, Myofascial Stretching and Neuromuscular Techniques that increase Pain-Free Range of Motion and eliminate soft-tissue restrictions. This ninja bodywork style doesn't require props and can be performed anywhere.
Bring a friend or make some new ones!
SlackLine Series - Intro to Pro All Levels
Dates TBD
90min workshops
$25-50 pp
Brought to you by the Rocky Mountain Slackliners, this 3-part series will help introduce you to slack lining or take you to the next level of your practice! Instructors Dakota and Sean have been teaching and performing slack lining for years and will guide you through the ins and outs of your personal play and practice.
Grab a friend and come on out to our parks to get your balance tested and laughter loaded!
90min workshops
$25-50 pp
Brought to you by the Rocky Mountain Slackliners, this 3-part series will help introduce you to slack lining or take you to the next level of your practice! Instructors Dakota and Sean have been teaching and performing slack lining for years and will guide you through the ins and outs of your personal play and practice.
Grab a friend and come on out to our parks to get your balance tested and laughter loaded!
The Feminine Expression Weekend Retreat
The Feminine Expression Full Moon Weekend Retreat
July 8-10
Take a dive into nature to reset the senses, biorhythms and tap into your deepest connection yet with the divine feminine! This weekend camping retreat will include:
Contact Kate for registration questions, dietary needs and any other questions you may have! You will receive an email after registration with a list of what-to-bring, guidelines and a brief survey.
katew@livebeyondlimit.com
July 8-10
Take a dive into nature to reset the senses, biorhythms and tap into your deepest connection yet with the divine feminine! This weekend camping retreat will include:
- Organic Meals (dinner Friday, B/L/D Saturday, B/L Sunday)
- Daily Energy Therapy
- Morning and Evening Meditation and Breathwork
- Morning and Evening Yoga
- Optional Hiking
- Workshop - Introduction to Survival Skills
- Discussion - Sex and Power
- Discussion - Goddess Archetypes, Energies and Modern Society
Contact Kate for registration questions, dietary needs and any other questions you may have! You will receive an email after registration with a list of what-to-bring, guidelines and a brief survey.
katew@livebeyondlimit.com