A Bit on YOGA
"Yoga" means to "yoke" the mental, physical, emotional and spiritual bodies and aids in every aspect of health and wellness when practiced properly, but is especially helpful to be physically fit and ease anxiety, stress, depression and musculoskeletal dysfunction (flexibility or pain).
We offer small classes and sessions focused on alignment, cuing, teaching adaptability and modification, injury prevention and special populations to help provide a safe, effective and welcoming environment for all individuals regardless of their circumstances.
We combine various styles, approaches and resources to help aid students in a supportive, judgement-free, and playful environment to support overall health.
Enjoy a membership, class package, private yoga sessions or yoga therapy with our highly trained and dedicated staff. Contact us with any questions you may have so we can happily assist you to the class or instructor best suited to your needs!
We offer small classes and sessions focused on alignment, cuing, teaching adaptability and modification, injury prevention and special populations to help provide a safe, effective and welcoming environment for all individuals regardless of their circumstances.
We combine various styles, approaches and resources to help aid students in a supportive, judgement-free, and playful environment to support overall health.
Enjoy a membership, class package, private yoga sessions or yoga therapy with our highly trained and dedicated staff. Contact us with any questions you may have so we can happily assist you to the class or instructor best suited to your needs!
Class Descriptions
Donation Classes
Community Donation Yoga
6:30-7:30pm Sundays; please pre-register
6-7pm Mondays (June-Aug.) @ Spring Canyon Park; please pre-register
Donations will go toward Live Beyond Limit's Outreach Programs targeted towards parents, coaches and children to provide the education, skill sets and options to find empowerment, as well as positive development and growth in fitness and life via a supportive and fun atmosphere.
Teachers of these classes are a part of the Live Beyond Limit Yoga Development Program to help advance their teaching skills and experiences while offering their time to fuel the Outreach Programs and help you, the community. Enjoy a blend of meditation, breath work and posture to help you connect deeply to your practice and spirit.
Community Donation Guided Meditation
8:15-8:45am Saturdays @ Fossil Creek Park June-August; Please pre-register
Start your day with inner reflection through a half-hour, guided meditation led by yoga practitioner Jean Parker-Renga. Jean will introduce a mantra to the group and guide the participants in a meditation through a full mala. This is followed by silent time to explore the space created from the group’s energy and vibration. Students are encouraged to bring a mala (malas will be available for sale) and stay for the all-levels yoga class following meditation. This is a donation-based class.
Community Donation Intro to Aerial Silks, Sling and Lyra
Monthly - check schedules
Join Alex and Kate for an Introductory course in Aerial Sling and Lyra. Take part in a fun community fitness method that will have you laughing, smiling, sweating and grunting...just a bit ;) as you learn to take flight on these two fun, accessible modalities. NO experience is necessary. If you're worried about "not having upper body strength" aerial arts are for you! We help you scale, progress and build at your own pace so you may embrace your own inner strength while learning a fun, functional and beautiful art form. Suggested donation $20. 8 person max, please pre-register on our class schedule!
6:30-7:30pm Sundays; please pre-register
6-7pm Mondays (June-Aug.) @ Spring Canyon Park; please pre-register
Donations will go toward Live Beyond Limit's Outreach Programs targeted towards parents, coaches and children to provide the education, skill sets and options to find empowerment, as well as positive development and growth in fitness and life via a supportive and fun atmosphere.
Teachers of these classes are a part of the Live Beyond Limit Yoga Development Program to help advance their teaching skills and experiences while offering their time to fuel the Outreach Programs and help you, the community. Enjoy a blend of meditation, breath work and posture to help you connect deeply to your practice and spirit.
Community Donation Guided Meditation
8:15-8:45am Saturdays @ Fossil Creek Park June-August; Please pre-register
Start your day with inner reflection through a half-hour, guided meditation led by yoga practitioner Jean Parker-Renga. Jean will introduce a mantra to the group and guide the participants in a meditation through a full mala. This is followed by silent time to explore the space created from the group’s energy and vibration. Students are encouraged to bring a mala (malas will be available for sale) and stay for the all-levels yoga class following meditation. This is a donation-based class.
Community Donation Intro to Aerial Silks, Sling and Lyra
Monthly - check schedules
Join Alex and Kate for an Introductory course in Aerial Sling and Lyra. Take part in a fun community fitness method that will have you laughing, smiling, sweating and grunting...just a bit ;) as you learn to take flight on these two fun, accessible modalities. NO experience is necessary. If you're worried about "not having upper body strength" aerial arts are for you! We help you scale, progress and build at your own pace so you may embrace your own inner strength while learning a fun, functional and beautiful art form. Suggested donation $20. 8 person max, please pre-register on our class schedule!
Kids Classes
Dance and Tumble – Preschool
Tuesdays 10:15-11am
$12 drop-in pro-rate OR $40/month
Activities like tumbling, hanging, and rhythmic dance are perfect for people, especially ages 18 months to 3 years! These playful experiences will reinforce motor development, tune the ear, and allow for social interaction. Class includes guided exploration of how the body moves and super fun obstacle courses with master instructor (17 yrs experience) Super Jes!
3 student minimum. 12 maximum.
Tots Yoga (3-6)
See workshops tab
Tuesdays 10:15-11am
$12 drop-in pro-rate OR $40/month
Activities like tumbling, hanging, and rhythmic dance are perfect for people, especially ages 18 months to 3 years! These playful experiences will reinforce motor development, tune the ear, and allow for social interaction. Class includes guided exploration of how the body moves and super fun obstacle courses with master instructor (17 yrs experience) Super Jes!
3 student minimum. 12 maximum.
Tots Yoga (3-6)
See workshops tab
Drop-In and Membership Classes
Yoga In the Park
*Pre-registration required (class will be held if 1+ person is registered. If no one is registered 1hr prior to class the class will be cancelled)
June-August we will be offering several of our regular classes weekly in local parks. Please check the schedule to see which park classes are held at each day of the week.
Rolland Moore Park
Fossil Creek Park
Spring Canyon Park
City Park
*rain location is LBL
All Levels
All Levels classes are appropriate for all levels of practitioners, beginner to advanced. Teachers will provide a variety of options throughout the flow to help you practice at the level that is right for your personal development. Meditation, breath work and asana will combine to help you find your focus and flow while challenging you and helping you find the experience you need.
**Please let the instructor know of any injuries they should be aware about or if there is something you're trying to work on in your practice so they can help you develop!
Vinyasa Flow
Vinyasa is designed to seamlessly help you flow through meditation, breath work and asana (posture) to allow practitioners to connect deeper into their personal practices. Vinyasa can be translated to "placing in a special way" to ensure that each movement made is purposeful, thought out and felt. Modifications will be provided for all levels of practitioners, so please tell your instructor of any special needs so they may assist you in having the best experience possible!
Vinyasa Energetics
The word "vinyasa" means "to place something in a special way.” This class will consist of yoga postures, mindful movements, mudra (gestures), bandha (locks), breath work, deep relaxation and meditation woven together in a special way to reach a specific desired energetic result.
Anytime you mindfully move and shape your body and breath, you are altering theenergetic landscape inside of you. Through the practice, you will feel a positive force begin to manifest that is beyond your thinking mind. The more awake you are for this experience, the more your practice will change you - on and off the mat.
At the heart of this class is the reminder of your essential nature, your true Self, so you can live beyond any limits.
Slow Flow
All levels of yoga practitioners are encouraged to enjoy this controlled and gentle combination of strengthening, deepening and restorative postures combined with breath and meditative work to help reset the body, mind and emotional state. Slow Flow classes effectively target the fascial system to help decrease tension while helping to reset the nervous system to an equilibrium base state.
Acro Yoga FundamentalsA class designed to teach you the fundamentals of acro yoga, basing, flying, and weight sharing. No experience necessary for this class, and all levels are welcome.
*No partner needed - we will pair you up with a new friend for the class and you will assist with spotting as needed.
*All levels welcome to work on fundamental techniques and communication skills
Restorative/Yin
This 75-90 minute class is designed to help you find mental, emotional and physical release through breath, meditation or focus, and supported postures that are held for a longer duration of time (3-10 minutes). Longer holds and releasing techniques are designed to help your body respond on a deeper level to find true recovery and postural balance. Restorative classes are ideal for those looking to improve their meditation practice, recovery speed, mental clarity, posture, lung capacity and more. Perfect for the beginner and advanced yogi!
Gentle Yoga
This 75 minute class will gently guide you through your range of motion with a focus on mind body connection, stress release, and pranayama (breath practices) to help you stay in alignment and your homeostasis. Walk out more clear, refreshed, and balanced.
Grab a friend and come on in! Pre-register to guarantee your spot.
Aerial Conditioning and Flexibility (60 minutes)
Learn how to condition your body like aerialists do. This class will focus on various strength & conditioning exercises that are specifically meant to improve your skills and ability in the air. We will incorporate a variety of movements working on the ground and using the fabric, lyra, or sling and include specific stretching techniques to improve our ability in executing those super flexy aerial moves. Experience some of the “favorite” exercises performed for aerial to get your whole body feeling strong and lean.
**You DO NOT need to be an aerial student to join this class.**
Aerial + Yoga (75 min)
This class is limited to 6 people. You must pre-register.
Combine the art and science of aerial acrobatics and a traditional yoga practice with this 75 minute class. Students will use ground based floor practices to deeply connect mind, body, and spirit before and after learning to maneuver within and utilize the aerial hammocks, silks, or lyra for complimentary acrobatically based tricks to help them heighten their awareness in the air.
This class is designed to address the therapeutics and complimentary movements an aerialist (and the general population) may need to maintain a strong mind and body. It will help to deepen flexibility and teach injury prevention.
No experience necessary. Please remember to pre-register.
Aerial Yoga
This class is limited to 4 people - 2 minimum registrants required - You must pre-register.
Bring the ancient practice of yoga into the air with aerial yoga. This class will utilize the aerial sling to support, open, and release the body through ground, air, and combination postures/asanas, breath work, and meditation practices. You will connect deeply to all aspects of yourself, surprise yourself with your capabilities, and feel well-balanced and grounded by the end of class.
***Ask Us About
Prenatal Yoga
Tap into the inner wisdom of pregnancy and delivery within you by rolling out the mat. This class offers a place to connect with your mind in meditation, your breath through focused pranayama, and your continuously changing body in asana tailored for this special moment in your life. Designed for all stages of pregnancy and backgrounds in yoga, this class will give you tools to take home with you to help with various therapeutic needs and common discomforts. Our beautiful studio space creates a calm and peaceful environment, allowing you to connect to the baby within and experience this journey of pregnancy with other women in your community.
*This class is also appropriate for postpartum women. Please check in with us prior to class so we can meet you where you are in your healing and recovery process!
Advanced/Intermediate
This 75 minute class will challenge practitioners in meditation, breath control, asana and overall experience by taking them deep into their practice with advanced techniques and variations of asanas. A blend of styles and backgrounds will be combined to help blend practitioners into a true state of yoga, or connection of mind, body, spirit and consciousness.
*If you are a beginner, it is highly advised you try to make another class as to respect of the other practitioners and to ensure you are fully supported in your practice, even though our teachers will do their best to accommodate you.
Learn how to condition your body like aerialists do. This class will focus on various strength & conditioning exercises that are specifically meant to improve your skills and ability in the air. We will incorporate a variety of movements working on the ground and using the fabric, lyra, or sling and include specific stretching techniques to improve our ability in executing those super flexy aerial moves. Experience some of the “favorite” exercises performed for aerial to get your whole body feeling strong and lean.
**You DO NOT need to be an aerial student to join this class.**
Aerial + Yoga (75 min)
This class is limited to 6 people. You must pre-register.
Combine the art and science of aerial acrobatics and a traditional yoga practice with this 75 minute class. Students will use ground based floor practices to deeply connect mind, body, and spirit before and after learning to maneuver within and utilize the aerial hammocks, silks, or lyra for complimentary acrobatically based tricks to help them heighten their awareness in the air.
This class is designed to address the therapeutics and complimentary movements an aerialist (and the general population) may need to maintain a strong mind and body. It will help to deepen flexibility and teach injury prevention.
No experience necessary. Please remember to pre-register.
Aerial Yoga
This class is limited to 4 people - 2 minimum registrants required - You must pre-register.
Bring the ancient practice of yoga into the air with aerial yoga. This class will utilize the aerial sling to support, open, and release the body through ground, air, and combination postures/asanas, breath work, and meditation practices. You will connect deeply to all aspects of yourself, surprise yourself with your capabilities, and feel well-balanced and grounded by the end of class.
***Ask Us About
Prenatal Yoga
Tap into the inner wisdom of pregnancy and delivery within you by rolling out the mat. This class offers a place to connect with your mind in meditation, your breath through focused pranayama, and your continuously changing body in asana tailored for this special moment in your life. Designed for all stages of pregnancy and backgrounds in yoga, this class will give you tools to take home with you to help with various therapeutic needs and common discomforts. Our beautiful studio space creates a calm and peaceful environment, allowing you to connect to the baby within and experience this journey of pregnancy with other women in your community.
*This class is also appropriate for postpartum women. Please check in with us prior to class so we can meet you where you are in your healing and recovery process!
Advanced/Intermediate
This 75 minute class will challenge practitioners in meditation, breath control, asana and overall experience by taking them deep into their practice with advanced techniques and variations of asanas. A blend of styles and backgrounds will be combined to help blend practitioners into a true state of yoga, or connection of mind, body, spirit and consciousness.
*If you are a beginner, it is highly advised you try to make another class as to respect of the other practitioners and to ensure you are fully supported in your practice, even though our teachers will do their best to accommodate you.